WORKOUT
July 19, 2019
1-hour workout at PF.
July 18, 2019
45-min running at PF.
July 17, 2019
1-hour workout at PF.
July 15, 2019
1-hour workout at PF.
July 14, 2019
1-hour workout at PF.
July 13, 2019
20-min rowing at home.
June 30, 2019
45-min running at the gym.
June 29, 2019
45-min running at the gym.
June 28, 2019
45-min running at the gym.
June 17, 2019
45-min running at PF.
June 5, 2019
45-min running at PF.
June 3, 2019
45-min running at PF.
June 2, 2019
45-min running at PF.
May 31, 2019
45-min running at PF.
May 30, 2019
45-min running at PF.
May 29, 2019
45-min running at PF.
May 25, 2019
45-min running at PF.
May 24, 2019
45-min running at PF.
May 22, 2019
45-min running at PF.
May 20, 2019
45-min running at PF.
May 18, 2019
45-min running at PF.
May 17, 2019
45-min running at PF.
May 16, 2019
45-min running at PF.
May 12, 2019
40-min running at PF.
April 27, 2019
40-min workout at PF.
March 6, 2019
1-hour workout at PF.
March 4, 2019
1-hour workout at PF.
Feb. 28, 2019
1-hour workout at PF.
Feb. 25, 2019
1-hour workout at PF.
Feb. 21, 2019
1-hour workout at PF.
Feb. 18, 2019
1-hour workout at PF.
Feb. 16, 2019
1-hour workout at PF.
Feb. 12, 2019
1-hour workout at PF.
Feb. 8, 2019
1-hour workout at PF.
Feb. 6, 2019
1-hour workout at PF.
Feb. 4, 2019
1-hour workout at PF.
Feb. 3, 2019
1-hour workout at PF.
Jan. 27, 2019
1-hour workout at PF.
Jan. 23, 2019
1-hour workout at PF.
Jan. 17, 2019
1-hour workout at PF.
Jan. 15, 2019
1-hour workout at PF.
Jan. 9, 2019
30-min workout at PF.
Jan. 8, 2019
1-hour workout at PF.
Jan. 7, 2019
30-min workout at PF.
Jan. 6, 2019
1-hour workout at PF.
Dec. 30, 2018
30-min indoor rowing exercise.
Dec. 29, 2018
Ran 3.20 miles in 34 min 15 sec at the apartments.
Dec. 27, 2018
30-min indoor rowing exercise.
Dec. 25, 2018
30-min indoor rowing exercise.
Dec. 22, 2018
Ran 3.24 miles in 34 min 30 sec at the apartments.
Dec. 20, 2018
1-hour dance at MDCP. Had a flat tire again!
Dec. 19, 2018
Ran 3.29 miles in 34 min 06 sec at the apartments.
Dec. 18, 2018
Ran 3.24 miles in 34 min 56 sec at the apartments.
Dec. 17, 2018
Ran 3.22 miles in 35 min 37 sec at the apartments.
Dec. 15, 2018
30-min indoor rowing exercise.
Dec. 13, 2018
Ran 3.30 miles in 35 min 34 sec at the apartments.
Dec. 13, 2018
1-hour dance at MDCP.
Dec. 12, 2018
Ran 3.26 miles in 35 min 33 sec at the apartments.
Dec. 9, 2018
30-min indoor rowing exercise.
Dec. 2, 2018
Ran 3.28 miles in 36 min 8 sec at the apartments.
Dec. 1, 2018
Ran 3.30 miles in 37 min 21 sec at the apartments.
Nov. 30, 2018
Ran 3.25 miles in 37 min 15 sec at the apartments.
Nov. 25, 2018
Ran 2.91 miles in 33 min 42 sec on such a lovely sunny winter day.
Nov. 24, 2018
Ran 2.95 miles in 33 min 33 sec in the rain.
Nov. 23, 2018
Ran 3.03 miles in 34 min 56 sec at the apartments.
Nov. 22, 2018
Ran 2.91 miles in 34 min 47 sec at the apartments.
Nov. 21, 2018
Ran 2.99 miles in 36 min 2 sec at the apartments.
Nov. 17, 2018
Ran 2.94 miles in 34 min 32 sec at the apartments.
Nov. 12, 2018
Ran 1.30 miles in 14 min 9 sec at the apartments.
Nov. 10, 2018
Ran 2.94 miles in 33 min 15 sec at the apartments.
Nov. 8, 2018
1-hour dance at MDCP.
Nov. 5, 2018
Ran 2.93 miles in 35 min 48 sec at the apartments.
Nov. 2, 2018
Ran 2.91 miles in 34 min 17 sec at the apartments.
Nov. 1, 2018
1-hour dance at MDCP.
Oct. 29, 2018
Ran 2.92 miles in 35 min 42 sec at the apartments.
Oct. 23, 2018
Ran 2.94 miles in 37 min 17 sec at the apartments.
Oct. 22, 2018
Ran 2.91 miles in 35 min 10 sec at the apartments.
Oct. 21, 2018
Ran 2.92 miles in 36 min 42 sec at the apartments.
Oct. 13, 2018
Ran 2.96 miles in 34 min 37 sec at the apartments.
Oct. 11, 2018
1-hour dance at MDCP.
Oct. 2, 2018
Ran 2.90 miles in 35 min 37 sec at the apartments.
Oct. 1, 2018
Ran 2.81 miles in 34 min 22 sec at the apartments.
Sept. 7, 2018
1-hour dance at MDCP.
Aug. 30, 2018
1-hour dance at MDCP.
Aug. 23, 2018
20-min rowing at home.
Aug. 21, 2018
20-min rowing at home.
Aug. 20, 2018
30-min rowing at home.
Aug. 17, 2018
20-min rowing at home.
Aug. 8, 2018
Ran 2.94 miles in 33 min 52 sec at the apartments.
July 29, 2018
Tried to go back to the routine today. Ran 3.02 miles in 32 min 16 sec at the apartments. Fortune cookie notice this weekend: do not give up, the beginning is always the hardest. What a match!
July 15, 2018
20-min rowing at home.
July 6, 2018
Biked 21 miles in 2 hours 3 minutes at Ohiopyle State Park.
June 24, 2018
20-min rowing at home.
June 22, 2018
20-min rowing at home.
June 21, 2018
20-min rowing at home.
June 20, 2018
20-min rowing at home.
June 9, 2018
Biked 9.1 miles at Central Park.
May 31, 2018
1-hour dance at MDCP.
May 24, 2018
1-hour dance at MDCP.
May 23, 2018
Ran 2.95 miles in 30 min 14 sec at the apartments.
May 22, 2018
10-min running and 20-min rowing at home.
May 21, 2018
Ran 2.90 miles in 30 min 33 sec at the apartments.
May 17, 2018
1-hour dance at MDCP.
May 16, 2018
20-min rowing at home.
May 15, 2018
20-min rowing at home.
May 15, 2018
Ran 2.95 miles in 32 min 10 sec at the apartments.
May 13, 2018
20-min rowing at home.
May 10, 2018
1-hour dance at MDCP.
May 9, 2018
Ran 2.27 miles in 25 min 4 sec at the apartments.
May 8, 2018
Ran 2.94 miles in 31 min 27 sec at the apartments.
May 6, 2018
Worked out at George's place for 1hr.
May 4, 2018
1-hour dance at MDCP.
April 22, 2018
Ran 6.00 miles in 1 hr 4 min 31 sec at South Side Trail.
April 14, 2018
Ran 2.90 miles in 34 min 33 sec at the apartments.
April 13, 2018
1-hour dance at MDCP.
April 6, 2018
1-hour dance at MDCP.
March 27, 2018
20-min rowing at home.
March 18, 2018
Ran 2.86 miles in 30 min 43 sec at the apartments.
March 16, 2018
1-hour dance at MDCP.
March 15, 2018
20-min rowing at home.
March 11, 2018
Ran 4.81 miles in 51 min 16 sec with George at Highland Park.
March 10, 2018
Ran 3.84 miles in 42 min 37 sec with George at Highland Park.
March 9, 2018
1-hour dance at MDCP.
March 1, 2018
10-min running and 20-min rowing at the apartments.
March 1, 2018
1-hour dance at MDCP.
Feb. 27, 2018
Ran 2.78 miles in 30 min 34 sec at the apartments.
Feb. 24, 2018
1-hour dance on CMU campus!
Feb. 23, 2018
1-hour dance at MDCP.
Feb. 22, 2018
1-hour dance at MDCP.
Feb. 21, 2018
Ran 2.68 miles in 30 min 12 sec at the apartments.
Feb. 20, 2018
Ran 2.72 miles in 30 min 13 sec at the apartments.
Feb. 18, 2018
Ran 2.57 miles in 29 min 45 sec at the apartments.
Feb. 15, 2018
1-hour dance at MDCP.
Feb. 14, 2018
20-min rowing at home.
Feb. 13, 2018
30-min running and 20-min rowing at the apartments.
Feb. 12, 2018
20-min running and 20-min rowing at the apartments.
Feb. 11, 2018
20-min rowing at home.
Feb. 1, 2018
1-hour dance at MDCP.
Jan. 31, 2018
Rowed 10 minutes with a damper setting of 8 at home.
Jan. 29, 2018
Ran 2.50 miles in 32 min 36 sec at the apartments.
Jan. 28, 2018
Ran 3.86 miles in 42 min 23 sec with George at Highland Park.
Jan. 25, 2018
1-hour dance at MDCP and 1-lap running around the apartments.
Jan. 23, 2018
1-lap running around the apartments.
Jan. 22, 2018
Worked out at the gym for 30 mins and ran 1 lap around the apartments.
Dec. 22, 2017
Worked out at the gym for 1hr.
Dec. 16, 2017
Worked out at the gym for 1hr.
Dec. 15, 2017
1-hour dance at MDCP.
Dec. 14, 2017
1-hour dance at MDCP.
Dec. 13, 2017
Worked out at the gym for 1hr.
Dec. 12, 2017
Worked out at the gym for 1hr.
Dec. 11, 2017
Worked out at the gym for 1hr.
Dec. 10, 2017
Worked out at George's place for 1hr.
Dec. 9, 2017
Worked out at George's place for 1hr.
Dec. 8, 2017
1-hour dance at MDCP.
Dec. 7, 2017
1-hour dance at MDCP.
Dec. 6, 2017
Worked out at the gym for 1hr.
Dec. 5, 2017
Worked out at the gym for 1hr.
Dec. 4, 2017
Worked out at the gym for 1hr.
Dec. 3, 2017
Worked out at George's place for 1hr.
Dec. 2, 2017
Worked out at George's place for 1hr.
Dec. 1, 2017
1-hour dance at MDCP.
Nov. 28, 2017
Worked out at the gym for 1hr.
Nov. 27, 2017
Worked out at the gym for 30 mins.
Nov. 26, 2017
Worked out at George's place for 30 mins.
Nov. 24, 2017
Played ping pong for 30 mins.
Nov. 22, 2017
Worked out at the gym for 1hr.
Nov. 20, 2017
Worked out at the gym for 1hr.
Nov. 17, 2017
1-hour dance at MDCP.
Nov. 16, 2017
1-hour dance at MDCP.
Nov. 13, 2017
Worked out at the gym for 30 minutes.
Nov. 11, 2017
3-lap running around the apartments with George.
Nov. 10, 2017
1-hour dance at MDCP.
Nov. 9, 2017
1-hour dance at MDCP.
Nov. 8, 2017
Worked out at the gym for 30 minutes.
Nov. 7, 2017
Worked out at the gym for 30 minutes.
Nov. 3, 2017
1-hour dance at MDCP.
Oct. 27, 2017
1-hour dance at MDCP.
Oct. 21, 2017
3-lap running around the apartments.
Oct. 20, 2017
1-hour dancing at MDCP.
Oct. 19, 2017
1-hour dancing at MDCP.
Oct. 17, 2017
Worked out at the gym for 1hr.
Oct. 13, 2017
1-hour dancing at MDCP.
Oct. 12, 2017
1-hour dancing at MDCP.
Oct. 11, 2017
Worked out at the gym for 30 minutes.
Oct. 10, 2017
Worked out at the gym for 30 minutes.
Oct. 9, 2017
Worked out at the gym for 1hr.
Oct. 8, 2017
3-lap running around the apartments.
Oct. 7, 2017
10-min rowing at home.
Oct. 6, 2017
1-hour dancing at MDCP.
Oct. 3, 2017
3-lap running around the apartments.
Oct. 2, 2017
3-lap running around the apartments.
Oct. 1, 2017
3-lap running around the apartments.
Sept. 30, 2017
3-lap running around the apartments and 10-min rowing at home.
Sept. 26, 2017
Ran 1.30 miles (10 mins, 7 miles/h) at the company.
Sept. 24, 2017
3-lap running around the apartments and 10-min rowing at home.
Sept. 19, 2017
10-min running (1.20 miles, 7.0 miles/h) at the company, 10-min rowing at home.
Sept. 18, 2017
18-min running around the apartments and 10-min rowing at home.
Sept. 12, 2017
Ran 1.20 miles (10 mins, 7.5 miles/h) at the company.
Aug. 17, 2017
Ran 1.25 miles (10 mins, 7.5 miles/h) at the company.
Aug. 16, 2017
Ran 1.22 miles (10 mins) at the company.
Aug. 14, 2017
Ran 1.33 miles (10 mins, 8 miles/h) at the company.
Aug. 10, 2017
Ran 1.33 miles (10 mins, 8 miles/h) at the company.
Aug. 8, 2017
Ran 1.20 miles in 10 minutes at the company.
Aug. 5, 2017
Rowed 10 minutes with a damper setting of 8 at home.
Aug. 3, 2017
Ran 1.33 miles (10 mins, 8 miles/h) at the company.
Aug. 2, 2017
Ran 1.22 miles (10 mins, half 8 miles/h and half 7 miles/h) at the company.
Aug. 1, 2017
Ran 1.33 miles (10 mins, 8 miles/h) at the company.
July 31, 2017
10-min running (1.5 miles, 8 miles/h) at the company and 10-min rowing (8) at home.
July 30, 2017
Rowed 10 minutes with a damper setting of 8 at home.
July 5, 2017
Ran 3.7 miles from George's place to the campus and back.
July 4, 2017
Ran 1.8 miles from George's place to the campus.
June 16, 2017
Ran 1.7 miles around the campus with George.
June 14, 2017
Ran 1.7 miles around the campus with George.
June 11, 2017
Ran 1.7 miles around the campus with George.
June 6, 2017
Ran 1.7 miles around the campus with George.
June 3, 2017
Ran 1.7 miles around the campus.
May 25, 2017
Ran 1.7 miles around the campus with George.
May 23, 2017
Ran 1.7 miles around the campus with George. Did 30 crunches at the gym.
May 3, 2017
10-min running (1.33 miles, 8 miles/h), 5-min rowing (1120 m, 3), and 50 crunches.
April 23, 2017
10-min running (1.33 miles, 8 miles/h), 5-min rowing (1076 m, 3), and 30 crunches.
April 22, 2017
10-min running (1.3 miles, 8 miles/h), 5-min rowing (1068 m, 3), and 30 crunches.
March 10, 2017
10-min running(1.3miles, 8miles/h), 5-min rowing(1120m, 3), and 30 crunches.
March 5, 2017
10-min running(1.3miles, 8miles/h), 5-min rowing(1140m, 3), and 30 crunches.
Feb. 18, 2017
10-min running(1.3miles, 7.5miles/h), 10-min rowing(2250m, 3), and 50 crunches.
Jan. 9, 2017
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2247m, 3), and 30 crunches.
Jan. 8, 2017
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2230m, 3), and 30 crunches.
Jan. 6, 2017
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2220m, 3), and 30 crunches.
Jan. 5, 2017
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2180m, 3), and 50 crunches.
Jan. 4, 2017
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2212m, 3), and 30 crunches.
Nov. 19, 2016
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2233m, 3), and 50 crunches.
Nov. 11, 2016
10-min running(1.4miles, 8.3miles/h), 10-min rowing(2237m, 3), and 50 crunches.
Nov. 5, 2016
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2250m, 3), and 35 crunches.
Oct. 31, 2016
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2250m, 3), and 30 crunches.
Oct. 21, 2016
10-min running(1.3miles, 8.0miles/h) and 10-min rowing(2240m, 3).
Oct. 16, 2016
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2180m, 3) and 30 crunches.
Oct. 8, 2016
Restarted my 30-min workout routine after a couple of crazy weeks.
Sept. 22, 2016
10-min running(1.3miles, 8.0miles/h), 10-min rowing(2170m, 3) and 50 crunches.
Sept. 15, 2016
10-min running(1.3miles, 8.0miles/h), 10-min rowing(3, 2186m) and 30 crunches.
Sept. 8, 2016
30-minute workout as usual; running (speed=8.0miles/h), rowing(damper setting=3, distance=2200m).
Sept. 3, 2016
Worked out at the gym for less than 1hr.
Sept. 1, 2016
30-minute workout as usual.
Aug. 27, 2016
30-minute workout: 10-minute warm-up, 10-minute rowing(damper setting=3, distance=2039m) and 10-minute running(speed=7.0miles/h).
Aug. 24, 2016
A little tired today. Worked out at the gym for less than 1hr.
Aug. 22, 2016
Worked out with Li at the gym for 1hr.
Aug. 20, 2016
Ran 1.3 miles, all the way to the grocery stores.
Aug. 18, 2016
Worked out with Li at the gym for 1hr.
Aug. 15, 2016
Worked out with Li at the gym for 1.5hrs.
Aug. 12, 2016
Worked out at the gym for 1hr. Started to work with a rower. Rowed 2km in 10 mins with a damper setting of 6.
Aug. 10, 2016
Worked out with Li at the gym for 1hr.
Aug. 8, 2016
The best workout so far. 1.5hr with Li. Learned to use new equipment like rowing machine.
Aug. 5, 2016
Ran 1 mile on a treadmill.
Aug. 2, 2016
Rode all our way to the downtown and back home with Zach. Around 13 miles in total. Exhausted.
Aug. 1, 2016
Kinda exhausted today. Worked out at the gym for 0.5hr.
July 29, 2016
Worked out at the gym for 1hr.
July 27, 2016
Worked out with Li at the gym for 1hr.
July 25, 2016
Worked out at the gym for 1hr.
July 22, 2016
Worked out at the gym for 1hr.
July 20, 2016
Worked out with Li for 1hr. Those hot bodies with struggling faces at the gym were adorable.
July 18, 2016
Worked out with Li at the gym for 1hr
July 15, 2016
The arms still hurt a lot today. Ran 2 miles in 30 mins at the gym.
July 13, 2016
Worked out at the gym for 1hr.